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Top 10 Nutritious Foods for Mountain Bike Racing

Winning a grueling race and beating out tough competition is not just a matter of being in shape, having a good bike, or having technical skill. What you eat before, during, and after you race is vital. Here are 10 foods that will help you prepare, win, and recover in mountain bike racing.   PREPARE In the few days before the race, you need load up on fuel and nutrition and avoid undermining your performance with excess sugar.   Pasta Doesn’t sound like a race food, does it? Foods high in carbohydrates allow your body to build glycogen stores in its muscles. Glycogen is a fuel used to sustain difficult exercise over a long period of time. If you eat...

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